For a Garden of Veggies in a Meal, Try Ilonggo's Laswa

For a Garden of Veggies in a Meal, Try Ilonggo's Laswa

Lory Joyce Andagan | March 27, 2020

For a Garden of Veggies in a Meal, Try Ilonggo's Laswa

Lory Joyce Andagan
Lory Joyce Andagan | March 27, 2020

Banner photo by:

While community quarantine has us cooped up in our households, preparing healthy meals can be a bit of a challenge. Here is an Ilonggo dish to prepare for the family! Visayas is known for Laswa, a delicious vegetable recipe that has a distinct flavor. It is a healthy, inexpensive, and easy to prepare lutong-bahay that is good for all ages!

[related: Curva 1962: Bulacan's Unique Take On Guava]

Laswa is a vegetable stew of ingredients commonly found in rural family farms. If you need to buy the ingredients, it is not expensive because the vegetables included in the recipe are affordable: squash, string beans, papaya, okra, alugbati, tagabang (saluyot), takway, and malunggay. Other kinds can also be added, depending on your preferences. For preparing this dish, you don’t need to have expert cooking skills. It is simply a matter of boiling all the vegetables, season with salt and tada! You’re done! Some prepare laswa with fish, shrimp, or crabs to add flavor. It is best served while hot and paired with grilled or fried fish.

[related: In Mandaluyong, A Farm to Table Weekend Market With Feasting in Between]

If you crave for something like this, we prepared basic recipe and procedures for you:


  • Shrimp
  • Squash
  • Takway
  • Saluyot
  • Alugbate
  • Papaya
  • String beans
  • Malunggay
  • Garlic
  • Onion
  • salt


  • Boil water with garlic and onion in a pot
  • Add shrimp and wait until it turns pinkish
  • Add squash, papaya, takway, and string beans. Simmer for about 2 mins until it reaches your desired softness
  • Add the remaining ingredients then simmer for a minute.
  • Season with salt to taste
  • Be careful not to overcook the vegetables
  • Turn the heat and serve while hot
  • Enjoy!

ALSO READ: In Cotabato, a National Highway Filled With Fresh Fruits and Veggies

TAGS: Philippines,laswa,healthy,vegetables,dish,cooking,affordable,ilonggo,Iloilo